Fitness Friday I
Welcome to fitness Friday, this is the time when I am honest and share what I did (or did not do) for my workout plan for the week. Let’s rewind and take a look at what I was able to accomplish.. Saturday: 5 am, 3 mile run …
Enjoying Life one RUN at a Time
Welcome to fitness Friday, this is the time when I am honest and share what I did (or did not do) for my workout plan for the week. Let’s rewind and take a look at what I was able to accomplish.. Saturday: 5 am, 3 mile run …
Time for Thursday Thoughts; thanks Amanda for hosting! 1. It took me forever to get my memory card out of my camera. I think I turned the camera on and off by accident at least six times. Don’t ask why.. 2. We are still going …
Another year means another year to run again. I am excited to see what happens this year with my sport that I am so passionate about. Last year, I ran two 5ks, a 8k, 10k, and a half-marathon. I am looking forward to running even …
Looking back at the start of 2014, I would have never known or guessed that this year would be as monumental as it has been. I had a feeling that 2014 would be different, but I didn’t know just how different and amazing it would …
When the wind is blowing and the snow is falling, I like to whip up batches of things to keep me warm. One of my favorites is Lentil Soup. I recently talked with a woman who cooks delicious German food. I didn’t know this until …
Lately, the nut obsession has been out of control. My dad brought these home. I found them and enjoyed them. I think my favorite nut has to be either pistachios or almonds. Right after that, some good friends brought over these gems. I think they …
As much as I love health, nutrition, running, and all things exercise, that does not mean that I don’t enjoy Christmas cookies and treats as much as the next person. I have enjoyed my sweets this Christmas season, but am ready for a break. Before …
Christmas. It comes and it goes so quickly. Sometimes, amid all the stress of trying to fit in family parties, gift exchanges, and shopping, the Christmas season can be stressful. The question then is, why? Why celebrate? The answer is surprisingly simple. Isaiah 9:6 (ESV) “For …
Merry Christmas Eve everyone! I hope you all have a wonderful day and celebrate with family and friends the true meaning of Christmas (which will be my next post.) These past two days, I was privileged to be able to nanny while traveling with a …
With Christmas quickly approaching, family parties to attend, and shopping to conquer it is hard to fit in a workout. Yesterday was one of those days for me. However, through the years, I’ve learned that a quick circuit workout can still be effective (not to …