The Art of Balancing Food Freedom and Fitness Goals
I truly believe that you can strive after fitness/ health/ fitness goals WHILE maintaining a balanced approach to nutrition. I’ve been on both sides of this before; I’ve lived through a terrible eating disorder and I’ve lived on ‘nutrition doesn’t matter THAT much,’ side of things. However, this year, I’ve realized how much good nutrition, balance, and discipline can affect my own running and fitness goals.