Tag: balanced living

Approaching the Holidays with a Healthy Mindset

Approaching the Holidays with a Healthy Mindset

Back in the depths of my eating disorder, holidays were stressful. Don’t get me wrong, I still enjoyed wrapping presents and watching It’s a Wonderful Life, but when it came to food choices, I felt anxious and let the fear of food literally rule my holiday experience. I remember days turning down beautiful, home-cooked meals, with cheap replacements that I thought were, healthy. And in my own, sick mindset, I thought I was the healthy one…