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Strength Training: What, When, How, and Why?

Strength Training: What, When, How, and Why?

If you’ve followed my blog for anytime now, you know that… I love running AND I am passionate about sharing the importance of strength training. I’ve talked over here about the raw facts of strength training, sharing its importance and focusing on the benefits. But, 

Current Favorites (TOL #60)

Current Favorites (TOL #60)

Hello and good morning from a very groggy Bethany to you. Last night, Landon, Benaiah, and I ended up spending the night at my parents, thanks to an ice storm. We had a great time with my parents and sisters, but getting up too early