A couple years ago, I started a podcast and it has been SO much fun to work on. I’ve enjoyed recording, interviewing, and sharing all things running the last couple of years. Today, I am sharing a topic that is near and dear to my heart, food. I hope you guys enjoy this episode and hopefully it will inspire you to get in the kitchen and whip up some of your own, favorite recipes!

Summary

We are back from the Holiday break and today we are chatting all about FOOD. As runners we need to fuel our bodies and eating is a critical role in how we preform as athletes. In today’s episode, Bethany shares 10 favorite snack/easy meal ideas that are easy to make, nutritionally dense, and perfect to help promote recovery. 

Click on the links below, to find more info and scroll down for my favorite recipes! 

Favorite Chocolate Smoothie

• 1 1/2 large frozen bananas
  1 c. raw milk or oat milk
  Big scoop for Peanut butter
  2 scoops chocolate totally egg protein powder
  Spinach
  Handful of ice
  Place all ingredients in blender. Blend until smooth and enjoy!

Berry Smoothie 

• 1 cup frozen berries 
• 1 frozen banana 
• 2 scoops of Designer Wellness Totally Egg vanilla protein powder 
• Spinach or kale 
• 1 cup raw milk (or oat milk, almond milk) 

Favorite Asian Dressing 

• 1/4 cup soy sauce/tamari sauce 
• 1/4 olive oil 
• 1/4 honey or maple syrup 
• 1 lime, squeezed 

SHOW NOTE LINKS 

1. Designer Wellness Protein, chocolate egg protein (use code BETHANY30 for 30% your first order!) 
2. Designer Wellness Protein Smoothie (premade) 
3. Run Fast, Cook Fast, Eat Slow Cookbook 
4. Run Fast, Eat Slow Cookbook 
5. Rise and Run Cookbook 
6. Homemade Granola Recipe, Pinch of Yum 

— This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support