Enjoying Life one RUN at a Time
I think that running and fitness and eating healthy are so, so important and are definitely my passions, BUT I always want to make sure that I am finding freedom in running, in cooking, in eating, and exercising and never become an addiction or disorder. …
“These happy days are yours and mine, these happy days are yours and mine, my happy days…” > Name that TV show! Talk about a throwback… side note, when we were growing up, we would sneak downstairs, early in the morning to watch the Beverly …
So, let’s talk about gaining distance WITHOUT dying! There is simple, effective ways to increase your distance and overall weekly mileage without injuring yourself or losing your love for running! So often, I hear runners struggling with confusion with how to simply, grow their mileage. …
A new year always does this to me, I always start the year with goals and dreams. And, this year I started by writing out my top 25 desires for the year and of course, some of them involved running goals! Before the month (and …
Yes, running and balancing motherhood is challenging, not every run goes as planned and sometimes I have to cut runs short. BUT, I really believe that the benefits and the memories far surpass the effort it takes to juggle both…
This is a sponsored conversation written by me on behalf of Mizuno. The opinions and text are all mine. Injuries. Does that word make you cringe!? I know I do. Last year, at this time, I was injured and frustrated. I hate sitting on the …
Hello there and happy Thursday! Thanks to quite a few, miserable sick days, my week is so upside down. Last week, Landon had three days off work and this week, he’s taken two days off because of being sick or helping me recover. Needless to …
So, often, as runners, we over look nutrition. BUT, I firmly believe it is one of the most IMPORTANT aspects of training and can literally turn your running around! I’ve not only learned this in researching and studying, but in my own personal running and …
If you haven’t caught on by now, I really a romantic at heart. And by a romantic I mean I like to talk a lot and dream up big dreams and chase after goals and smell the roses and ignore details (usually that comes back …
Man, I didn’t mean to bail on you guys for the past two days, but I woke up Wednesday morning feeling awful. The kind of awful that makes you want to sleep for an entire day, kind of awful. Since, Wednesday, I’ve been drinking tea, …