Enjoying Life one RUN at a Time
The more I train and run postpartum, the more I am learning about my body and how it handles stress. One of the biggest changes I’ve made coming back this time around, postpartum vs. last time is slowing down before speeding up. Last time, I …
Hey hey and happy Friday! I hope you guys are doing well today and that you are staying safe and healthy. This pandemic is quite crazy right now and I am so thankful that Jesus is in control of all things. But what a wild …
Hello from my beautiful oat milk latte to you. Today, I wanted to share a little bit about the importance of recovery and rehab work for runners. This is personally, something that I am continuing to work on (not an expert at yet) but something …
When I was younger, I ran every run almost as fast as possible. Okay, so not full out sprinting, but I always tried to get into that red-lining, heart pounding, sweat producing, muscle burning pace. And not surprisingly, I became faster, but I also got …
Something I’ve been thinking about lately is how tightly should we hold onto our goals – as runners, entrepreneurs, go-getters? If you are goal driven, like me, you know exactly what goals you are chasing after today, this month, and probably this year. You …
I know I’ve talked a lot about long term vision for running success on here lately, but I can’t help it, I think it is one of the most important skills a runner can cultivate and deeply impacts running performance. If you are like me, …
And just like that we are back in the swing of things, breaks in routine always seem to mess me up a little bit, but so far, this week has gone fairly smooth. This past weekend, Landon had a guys trip scheduled from Thursday to …
Last Saturday, I sat down and brain dumped where I was going and wanting to go with my running and my long term vision. I wrote it all down in a rough training plan, took a hard look at my own spot with running, and …
Heading into 2018, I was coming off a mountain top year with my running. I’d run the most races I’ve ever run in a year and ran my first full marathon. I then started 2018 with a 2nd place 5k finish (for women) a PR …
Last July I ran a 1:52 half marathon and it felt hard, but good. I finished a mere thee minutes off of a PR, but for a training run, I was happy with it. 10 months later, I ran a 1:44 half marathon, on a …