Chocolate Covered Strawberry Protein Smoothie 

Creamy, cold, and refreshing this smoothie tastes just like a chocolate covered strawberry. It tastes so good, that you’ll never guess that it’s packed with protein and even (sh!) hidden veggies. Enjoy as a mid-day snack or as a protein packed breakfast beverage.  You all 

Peanut Butter Banana Bread Muffins (Gluten Free)

Moist and full of banana flavor, these peanut butter banana muffins are sure to please a crowd! Made with healthy, but tasty ingredients, you’ll never guess that these are good for you. These muffins make the perfect breakfast side or snack. My dilemma today: 3 overly 

Chocolate Peanut Butter Cup Protein Smoothie

Creamy, cold, and refreshing this chocolate peanut butter cup protein smoothie is sure to please even the pickiest eaters.  You know your morning is off to a good start when your breakfast tastes like a chocolate peanut butter cup ice cream shake. During the first 

Homemade Greek Yogurt Taco Dressing 

Thanks to a high powered blender, this dressing comes together in less than ten minutes, is full of flavor, and inexpensive to whip up. Serve over a salad, tacos, or as a fantastic chip dip. I am a sucker for a good dressing. Especially when the dressing 

My Father in Law’s Liberian Collard Greens 

Dark, leafy, collard greens are the star of this dish which takes only a few ingredients to make this stellar meal. Complete with protein, carbs, and healthy fats you won’t be disappointed with the nutritional value either.  Enjoy with a side of rice.  When I first met Landon, I 

Strawberry Banana Protein Smoothie 

During the warm summer months, nothing tastes quite as good as a smoothie right after a hard workout or run! I am a big fan of banana/peanut butter and chocolate smoothies, but sometimes I want something more fruity.  That’s exactly how I felt after my 

Peanut Butter Chocolate Pie 

This creamy frozen pie is perfect for the warm summer months. Peanut butter and chocolate make this pie taste decadent while the healthy ingredients keep it light and refreshing. Enjoy crust less or with a graham cracker crust.  If you know me at all, you 

Banana Chocolate Muffins (Gluten Free) 

Bananas and chocolate come together to make this delicious muffin that is full of flavor. These muffins are not only flavorful, but are also gluten free, dairy free, and refined sugar free. Enjoy as a snack, with breakfast, or an on the go pick me 

Basic Homemade Hummus 

Anyone who knows me well, knows that I have an obsession with a couple things in life like: The Lord, Landon, Baby T, running, sweet potatoes, cottage cheese (especially dipping pretzels into it), and hummus. Confession: I am so crazy about hummus that I got 

Banana Bread Muffins 

Moist and full of flavor, you’ll never guess that these are secretly healthy. They are perfect for breakfast or quick snack. These delicious muffins are made with only seven ingredients and are also dairy free, refined sugar free, and made without oil or butter which