Fitness Fridays!

  Welcome back to Fitness Fridays- let’s take a look at what happened week four of half marathon training. I will say, this week my knees were feeling a little sore, which is why my runs were shorter. I guess it is the life of 

Red Shoe Run 2015

For the past four three years, I’ve run the Red Shoe Run 5k. This race has a nice course, awesome atmosphere, and supports organ donation. It is amazing to hear so many different testimonials from people whose lives have been saved because someone was a