Enjoying Life one RUN at a Time
I wrote this post a while ago about fluctuating fitness. I wrote that post when I was feeling really good about my fitness level, was running 30+ miles a week, and felt strong. Everything I wrote, I believed in, but I was at a different …
Let’s take a trip down memory lane, shall we? When I first started running, I had NO clue what I was doing. I didn’t know what I tempo run was, I had no idea about how to properly train (or dress, let’s not even mention …
OH heeeey friends! I am so pumped that we are heading into the weekend. This week, compared to last week has felt pretty chill, but I am always up for extra time time with my best friends and slower mornings. This week has been a …
These past three months (post-half marathon PR) have not looked like how I expected them to look. I got injured, struggled through returning to running, got a cortisone shot, moved to a different city, and had to step out of a planned 10k race. There’s …
I am writing this post with a steamy cup of coffee next to me, classical music in my headphones, and rain drizzling against the window (I know, I am a grandma) and I can’t help but have bittersweet feelings. Landon and I officially moved out …
If you are like me, you are busy. Whether you are a stay at home mom, work from home, work out of the home, or are a student, life is full (and usually in the best way possible.) But there is really no way around …
As a runner, I know it is important to have strong legs, core, glutes, etc. but one aspect that I left out of my training for YEARS is the mental side. Which is sadly ironic, because I believe (and studies have shown) that running is …
It’s no secret that I’ve struggling with an injury for the past couple of months. And every single ounce of me wishes things were different. But the fact is that I got injured end of May and it is just taking a long time for …
I feel like it has been quite a while since I’ve done any life update and that’s mainly because life has been so busy lately with some upcoming changes. I don’t know if you are like me, but change generally stresses me out. I used …
Hello there and happy Tuesday to you, friends! I hope you are having a great start to your morning. We have a pretty quiet day over here, nothing too crazy going on > translation: morning run + play time outside + nap time hustle + …