The Next 9 Months…Maintaining Long Term Vision in a Microwave Society

Last Saturday, I sat down and brain dumped where I was going and wanting to go with my running and my long term vision. I wrote it all down in a rough training plan, took a hard look at my own spot with running, and 

Injury Update + Fall Racing Plans/Goals

Injury Update + Fall Racing Plans/Goals

Hello there and happy Thursday to you all! I hope you guys are doing super well today. I don’t know if it is just me, but this week is FLYING. Between some crazy, busy mornings and a few weird afternoons (i.e. Benaiah not napping as 

Injury Update + Upcoming Race Plans

Injury Update + Upcoming Race Plans

Hello to all my favorite people! I hope you are having a great day so far and that life is going well for you today! It’s been a busy one over here and now I am finally sitting down getting this post written, that was 

Should I Take the Day Off or Not?

As I was slipping my shoes on to go running yesterday, I really didn’t feel like running. My legs were sore from running the day before + a tough leg workout I had finished this past weekend. I thought about all the reasons why I 

Happy Friday + Workouts of the Week 

Happy Friday + Workouts of the Week 

Hey there and happy FriYay! I don’t know about you guys, but I am quite excited about this weekend. After a full week of work and hospitality, it will be super nice to not have a lot on the schedule this weekend and to take 

Current Favorites (TOL #60)

Current Favorites (TOL #60)

Hello and good morning from a very groggy Bethany to you. Last night, Landon, Benaiah, and I ended up spending the night at my parents, thanks to an ice storm. We had a great time with my parents and sisters, but getting up too early 

Current Workouts, How My View of Fitness Has Changed Over the Years + Running Injury Talk

Current Workouts, How My View of Fitness Has Changed Over the Years + Running Injury Talk

Good morning and merry 4 days before Christmas. This little munchkin is pretty excited about the approaching holiday (or more like I am for him!) Yesterday, when I was working out, I was thinking about just how my workouts/view of fitness has changed over the