Enjoying Life one RUN at a Time
Three plus years. That’s how long I’ve been free from an eating disorder. And you know what? Finding freedom from an eating disorder is still a choice. I will be honest and admit that there are days when I hear those same lies that I …
I truly believe that you can strive after fitness/ health/ fitness goals WHILE maintaining a balanced approach to nutrition. I’ve been on both sides of this before; I’ve lived through a terrible eating disorder and I’ve lived on ‘nutrition doesn’t matter THAT much,’ side of things. However, this year, I’ve realized how much good nutrition, balance, and discipline can affect my own running and fitness goals.
Do you like my obnoxiously long title? Yes, I do too. Good morning and happy Tuesday, friends. After a day cozied up at home, I am looking forward to a day filled with Christmas errands which I plan on sharing with you all tomorrow (keep …
Back in the depths of my eating disorder, holidays were stressful. Don’t get me wrong, I still enjoyed wrapping presents and watching It’s a Wonderful Life, but when it came to food choices, I felt anxious and let the fear of food literally rule my holiday experience. I remember days turning down beautiful, home-cooked meals, with cheap replacements that I thought were, healthy. And in my own, sick mindset, I thought I was the healthy one…
Food. It never used to be such a big deal to me until I was 16. Before I was that golden age, I never really thought much about food, nutrition, and never once thought of restricting my meals. Often times, I would eat …
Body image. I am just going to come out and say it, being a woman, in today’s culture is hard. Really hard. It seems like everywhere I (we) go, there are countless, hundreds of images begging for our attention. Hundreds of expectations and lies claiming …
I had a friend message me, over Facebook, asking for my recommendations on how to start eating healthier. As I thought about this, I immediately knew that I needed to not only respond to her with encouragement and suggestions, but turn it into a blog …
The internet is a crazy thing, isn’t it? I mean, I am a big fan of social media and blogging (obviously) and Facebook, etc. but man it is a comparison trap if I don’t watch it. I feel like as women, it is even harder …
As I sat down to eat a piece of ice cream cake, last weekend, I started thinking about how good is feels to live a balanced life. Like, man, it feels real good. Most of you all know that I battled an eating disorder for …
Hey there guys and happy Tuesday. Buckle up and get ready for some fun conversation, okay? You may want to grab a cup of coffee and get comfy, because I have a feeling I may ramble. In my last post, I shared my weekend …