Enjoying Life one RUN at a Time
Food. It never used to be such a big deal to me until I was 16. Before I was that golden age, I never really thought much about food, nutrition, and never once thought of restricting my meals. Often times, I would eat …
Man, I didn’t mean to bail on you guys for the past two days, but I woke up Wednesday morning feeling awful. The kind of awful that makes you want to sleep for an entire day, kind of awful. Since, Wednesday, I’ve been drinking tea, …
As I set out for an easy three mile run, yesterday, it struck me at just hard winter running really is. I forgot how my lungs need a couple weeks to adjust to the cold air and how my hands NEED to be covered in …
Oh hello there and welcome back to the week. I hope you all had an amazing weekend and are arriving at this Monday morning feeling refreshed and rested. I was so excited, Friday, when I glanced at my calendar and realized we had a pretty …
Oh yes, we have made it to Friday. Let’s take a moment to CELEBRATE! This weekend is all about fall activities! The past two weekends our fall festivities have been rained out and I am anxious to get out there and have fun at a …
Running is such a dynamic sport and I think that is why I love it. I mean, in the matter of months I can go from running 20 miles on the weekend to barely cranking out a couple miles on a given Saturday to then …
Good morning friends and how are you on this beautiful Wednesday morning? At least, I am hoping it’s beautiful wherever you guys are reading from. The past few days have been nothing but rain and as much as I love cozy, rainy days in, I …
I feel like there is something about postpartum anxiety and depression that is a little taboo. Maybe culture is changing on this issue, but I find that in our society, it really isn’t talked about much and many moms who struggle with this, live in …
Good morning friends and welcome back to another Monday. I knew it was a Monday this morning, when I poured my fresh coffee into a cup of leftover coffee. Hello and welcome to the week, haha. Although I would love another day to add to …
Slow running is actually good for me? What? I know, I know, too often as runners, it is easy to fall into the trap of thinking, ‘we must run every single run all out to be real runners,’ or ‘We must do speed work at …