Enjoying Life one RUN at a Time
Oh hey friends. Man, it has been a couple weeks. And right now, I think I am learning that this is really life. There will always be seasons of intensity and season of respite. Right now, we are coming off of a busy holiday weekend …
Have you been running for a while and want to take your running to the next level? Keep reading… For the longest time, I ran and just ran. I ran the same route over and over again. I ran the same distance and same pace …
How in the world is it already the week of Thanksgiving? I couldn’t be more excited about this approaching holiday season and I.am.ready. for all things Christmas. Thanksgiving though, is probably my second or third favorite holiday and I am really looking forward to reflecting …
Hello from my beautiful oat milk latte to you. Today, I wanted to share a little bit about the importance of recovery and rehab work for runners. This is personally, something that I am continuing to work on (not an expert at yet) but something …
I am really missing these warm fall days. I told Landon the other day that I was already ready for summer to be back. I have a feeling this will be a long winter. On the flip side, I was also reading a Facebook post …
This girl. Two months old. How does time fly by so quickly? Long gone are the days of constant sleeping and constant eating. Our sleepy days are quickly being replaced by smiles, coos, and lots of chunky rolls and I couldn’t love it more. At …
We’ve entered the “I am going to smile for a half second and then be silly for the camera” phase. Man, three is so FULL of adventure and crazy antics and so much joy. London and I were chatting and we both decided that this …
When I was younger, I ran every run almost as fast as possible. Okay, so not full out sprinting, but I always tried to get into that red-lining, heart pounding, sweat producing, muscle burning pace. And not surprisingly, I became faster, but I also got …
If you’ve been reading my blog for a while now, or know me personally, you may know that I struggled with some pretty intense postpartum anxiety after having Benaiah. You can read more on that here. That anxiety clouded the first four months of Benaiah’s …
I am officially back to running and I couldn’t be more thrilled. I’ve been counting down the weeks since around three weeks postpartum (those first three weeks I really enjoyed doing nothing) and now that I am running again, I feel so much more and …